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This is the space where I share the thinking behind the work I do: the small shifts that make the biggest difference, the things I’ve learned from years in elite sport and from sitting alongside the people I coach, and the honest, everyday realities of feeling better. Not just in your body, but your mind too, and the way you show up in your life.
You won’t find quick fixes or perfect answers here. What you will find is a gentler, more human way of looking at health, movement, mindset and the game of golf. Some posts might speak to where you are right now; others might simply plant a seed for later. Either way, take what’s useful to you and leave the rest.
Have a browse around, make yourself at home, and I’m right here when you’re ready.
Hey, October is birthday month in our family, with ten birthdays in six weeks.It reminds me how different we all are and what each person brings. Recently, I asked a...
Hey, The last two weeks have been rough. Between health niggles, three kids, two working adults, my own boundaries and Clara’s tournament tennis, life started to feel like a rollercoaster....
Hey, The US Open has taken over our house, and Clara has decided tennis is her sport. Coming from an individual sport myself, I’m fascinated by what players do when...
I was coaching today and something a client said stayed with me. We were talking about women playing golf, and she noticed how often women talk themselves down on the...
Thanks for being here Thanks for signing up, it’s really nice to have you here. These emails are something I put together every couple of weeks, with useful insights and...
Every fortnight I send something your way.
It might be a simple idea, something I’ve been reflecting on, or a small shift that could make a difference in your day to day. It could also be something I’m exploring myself, whether that’s around health, habits, or how we move through life.
I take the time to think about what I share, so it feels useful, relevant, and worth reading.
If that sounds like something you’d like to receive, you’re very welcome to join.
If you’re unsure where to begin, a simple conversation is often the best place to start.
In a free consult, we talk through where you are now, what you are noticing in your body and performance, and what support could look like moving forward.
