Something to return to
Hey, The US Open has taken over our house, and Clara has decided tennis is her sport. Coming from an individual sport myself, I’m fascinated by what players do when things go wrong: slowing their breathing, returning to familiar routines and finding a way to reset. These tools do not always work, but that is […]
The way we talk to ourselves
I was coaching today and something a client said stayed with me. We were talking about women playing golf, and she noticed how often women talk themselves down on the course. I hear it all the time as well. Things like “I’m bad”, “I can’t learn this”, or “I’m just not sporty or talented enough.” […]
You’re in the right place
Thanks for being here Thanks for signing up, it’s really nice to have you here. These emails are something I put together every couple of weeks, with useful insights and a bit of perspective around health, energy, and the things that tend to throw us off balance. The idea is to keep it simple and […]