Welcome
I help people connect the dots between how they feel, how they move, and how they show up in their life. That understanding guides the small changes that make the biggest difference.
Much of my work is with women navigating change. We focus on understanding what is shifting, noticing patterns, and building momentum through simple, practical adjustments that support health and wellbeing.
I also work with men and young people who want to feel better in themselves and move forward with more confidence. Alongside my health and performance coaching, I offer limited golf coaching for those who wish to include it as part of their journey.
I bring together a background in elite sport with formal training in physiology, physiotherapy, and women’s health coaching, grounded in years of real world experience working primarily with women, alongside men and young people.
I competed internationally in golf from a young age and went on to become a Junior World Champion, an NCAA Champion, and a professional competitor on the LPGA Futures Tour. I am also a long standing member of the German PGA.
Alongside sport, I completed my Integrative Nutrition Health Coach certification through the Institute for Integrative Nutrition, with a strong focus on women’s health, hormonal change, energy, and long term wellbeing.
This combination allows me to coach with both expertise and empathy. I understand performance, pressure, injury, and change, and I meet each person where they are.
For people who are tired of pushing through, and ready to feel strong, steady, and well again.
For women, men, and young players who want confidence, composure, and control on the course.
For people who want their health, movement, and mindset to support their golf and everyday life.
For corporate management teams who want better decision making and performance shaped through golf and mindset work.
For people who are tired of pushing through, and ready to feel strong, steady, and well again.
For women, men, and young players who want confidence, composure, and control on the course.
For people who want their health, movement, and mindset to support their golf and everyday life.
For corporate management teams who want better decision making and performance shaped through golf and mindset work.
I coach in a calm, practical, and supportive way. I’m not here to overwhelm you with information or tell you what you should be doing.
Instead, we focus on your individual needs and make small changes that support how you move, think, and feel in everyday life, with golf offered as one of the pathways where it’s helpful.
Many of the people I work with feel stretched, tired, or disconnected from themselves. Some are navigating hormonal change, motherhood, or a shift in identity. Others are returning to sport, rebuilding confidence, or finding their footing after injury or time away.
I also work with people from strong performance backgrounds who are learning how to adapt as their body, priorities, or definition of progress changes.
I focus on simple cues, clear structure, and early wins, so progress feels steady rather than pressured.
I coach in a calm, practical, and supportive way, focusing on what matters most for you.
We make small changes that support how you move, think, and feel in everyday life,
with golf offered as one of the pathways where it’s helpful.
Many of the people I work with are navigating change, returning to sport, or rebuilding confidence after injury or time away.
I focus on simple cues, clear structure, and early wins, so progress feels steady rather than pressured.
Personalised sessions shaped around your body, your game, and what you need right now.
Supportive coaching to improve energy, balance, and wellbeing.
Open women’s golf and health retreats blending confidence, movement, and meaningful connection.
Every fortnight I send something your way.
It might be a simple idea, something I’ve been reflecting on, or a small shift that could make a difference in your day to day. It could also be something I’m exploring myself, whether that’s around health, habits, or how we move through life.
I take the time to think about what I share, so it feels useful, relevant, and worth reading.
If that sounds like something you’d like to receive, you’re very welcome to join.
If you’re unsure where to begin, a simple conversation is often the best place to start.
In a free consult, we talk through where you are now, what you are noticing in your body and performance, and what support could look like moving forward.
