Health
Your body, history, stress, and season of life all shape how you feel. When things shift, your energy, mood, sleep, and sense of self can shift with them. One size fits all advice rarely makes sense in that reality.
In this work, we slow things down, look at the whole picture, and make small, tailored changes that support your nervous system, health, and overall wellbeing, so feeling better becomes realistic rather than overwhelming.
You are doing many of the right things, but something still feels off. Your energy is not what it used to be, your focus feels harder to hold, or your body is responding differently than it once did, and no one has really helped you make sense of why.
You may have been told this is stress, ageing, or just part of life being full, yet you can feel that something has shifted and that explanation does not quite land.
You have probably read a lot of advice, tried different approaches, and found that instead of feeling clearer, things have become more confusing or overwhelming.
Health coaching offers a quieter, more supportive way forward, where we take time to look at what is happening for you and work out practical next steps that fit your body, your life, and the season you are in.
I believe health starts with awareness.
Before we add more effort, we listen. We notice patterns in your day, your energy, your cycle, your sleep and how stress shows up in your body.
From there we make small changes in the right places so progress feels steady and kind instead of heavy and forced.
I bring together a degree in physiology, professional golf experience and formal training in both physiotherapy and integrative nutrition health coaching. I competed as a Junior World Champion and NCAA Champion and played professionally on the LPGA Futures Tour and I am a long standing member of the German PGA.
Alongside sport, I have worked in physiotherapy with people rebuilding after injury and long term health challenges and I completed my Integrative Nutrition Health Coach certification with a strong focus on women’s health, hormones, energy and everyday wellbeing.
This mix means we can look at your body and hormonal health with both science and empathy and then turn that understanding into small, practical changes that fit real life.
Everyone has unique biological needs for food, exercise, and lifestyle.
There is no single formula for health because no two people are built the same. What works well for someone else may leave you drained. What helped you ten years ago may not suit the season you are in now.
Your genetics, hormones, stress load, environment and daily rhythm all play a part. When we take these into account, things begin to make sense and the pressure to fit a perfect plan starts to ease. Our goal is to find what works for your body, not force your body to fit a trend.
Everyone has unique biological needs for food, exercise, and lifestyle.
There is no single formula for health because no two people are built the same. What works well for someone else may leave you drained. What helped you ten years ago may not suit the season you are in now.
Your genetics, hormones, stress load, environment and daily rhythm all play a part. When we take these into account, things begin to make sense and the pressure to fit a perfect plan starts to ease. Our goal is to find what works for your body, not force your body to fit a trend.
A 45 minute call to talk through what’s going on with your health and hormones and what you would like support with. You can ask questions, get a feel for how I work and see which option will suit you best.
A twelve week coaching journey to support your health as a whole. We look at sleep, stress, movement, nutrition and hormones, and how they show up in everyday life. The focus is on small changes that help things feel steadier and more manageable over time.
Everything included in the twelve week program, with the space to go further and settle deeper.
Six months allows us to work through lifestyle shifts, hormonal changes, body composition goals and bigger life transitions with steadiness. It gives patterns time to change properly, rather than rushing the process.
Everything included in the standard six month program, with more depth, time and personalised support.
VIP offers weekly 60 minute sessions, additional touch in calls, and priority access between sessions. It is designed for women navigating a significant life or health season who want closer guidance and steady support over time.
One off sessions you can book as needed.
We take a closer look at a specific issue, such as hormonal change, a decision you are facing, or an area of your Circle of Life.
These sessions can also help clarify what you would like to focus on if you decide to move into a longer program.
One month of focused support.
We start with a sixty minute session then meet for three forty five minute sessions. Together we choose a clear focus and work on small, realistic steps that you can continue on your own.
A 45 minute call to talk through what’s going on with your health and hormones and what you would like support with. You can ask questions, get a feel for how I work and see which option will suit you best.
A twelve week coaching journey to support your health as a whole. We look at sleep, stress, movement, nutrition and hormones, and how they show up in everyday life. The focus is on small changes that help things feel steadier and more manageable over time.
Everything included in the twelve week program, with the space to go further and settle deeper.
Six months allows us to work through lifestyle shifts, hormonal changes, body composition goals and bigger life transitions with steadiness. It gives patterns time to change properly, rather than rushing the process.
Everything included in the standard six month program, with more depth, time and personalised support.
VIP offers weekly 60 minute sessions, additional touch in calls, and priority access between sessions. It is designed for women navigating a significant life or health season who want closer guidance and steady support over time.
One off sessions you can book as needed.
We take a closer look at a specific issue, such as hormonal change, a decision you are facing, or an area of your Circle of Life.
These sessions can also help clarify what you would like to focus on if you decide to move into a longer program.
One month of focused support.
We start with a sixty minute session then meet for three forty five minute sessions. Together we choose a clear focus and work on small, realistic steps that you can continue on your own.
I work with people in busy seasons of life, often women, and also men navigating stress, health changes, burnout or feeling out of sync. This can include hormonal change, postnatal recovery, shifting roles or the pressure of trying to keep up.
They want health support that is evidence based and human. Some structure without a rigid plan, and a coach who is honest, kind and real.
Over time people often notice steadier energy across the day, fewer extreme highs and lows, better sleep and more predictable patterns in mood and cycle.
Many feel a calmer relationship with food and their body and less confusion about what is going on hormonally.
I’ve put together a quick exercise you can complete at home. It is a simple way to check in across different areas of your life and notice what feels supportive and what may need attention.
Every fortnight I send something your way.
It might be a simple idea, something I’ve been reflecting on, or a small shift that could make a difference in your day to day. It could also be something I’m exploring myself, whether that’s around health, habits, or how we move through life.
I take the time to think about what I share, so it feels useful, relevant, and worth reading.
If that sounds like something you’d like to receive, you’re very welcome to join.
If you’re unsure where to begin, a simple conversation is often the best place to start.
In a free consult, we talk through where you are now, what you are noticing in your body and performance, and what support could look like moving forward.
